Top Back To School Foods For Healthy Teeth

boys smiling

The children are back at school and making healthy choices for their lunch and snacks is important. Having a healthy lifestyle is key for a happy life and the foods you eat can improve your smile. These foods are the top back to school foods for healthy teeth from your choice for dentistry for children Clackamas: Clackamas Smiles Family Dental

1.  Bananas

Bananas are a favorite snack because they are filling and healthy. Many children like bananas and banana chips for a healthy treat. They can improve your health because they have nutritional benefits. Bananas can also help whiten your teeth. To whiten your teeth with a banana peel use the backside of the peel for an abrasiveness way to help cleanse your teeth.

2.  Cheese

Many studies and researchers have proven the nutritional benefits of consuming dairy products such as cheese. Eat real cheese vs. the chemical ones. Real cheese is whole and healthy; it has a lot of nutritional benefits like calcium in it as well. Calcium can help improve your teeth and bones. Calcium is important for strengthening your bones and teeth.  Cheese will create a favorable pH level in your mouth as well.  The pH is a measure of acidity if it is low in your mouth it will be very acidic. This can create an environment that attracts cavities. Eating foods such as string cheese can help reduce the chance of getting cavities.

3. Baby Carrots

Carrots are a good source of a lot of nutrients. They are loaded with healthy Beta-carotene to improve your eye health. Carrots are a good source of vitamin B1, vitamin B2, vitamin B6, vitamin K, biotin, fiber, potassium and thiamine.  Eating them will help clean your teeth. They act as a natural cleanser because they remove plague from your teeth and gums.  Carrots can also stimulate the saliva flow, which can help remove surface stains on your teeth.

4.  Peeled Oranges

Oranges have Vitamin C in them, which can help your gums be healthy by strengthening the blood in the connective tissue in your mouth. Vitamin C is known to reduce inflammation, which can help prevent gingivitis.

After school snacks part of a healthy diet, when you pick healthy foods your can feel good about your families health.

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